Evergreen Kottakkal Ayurveda

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Postnatal Care – Ayurvedic Healing & Rejuvenation for Mother and Baby

Postnatal care is a crucial phase in a woman’s life that begins after childbirth and focuses on restoring the mother’s physical strength, emotional balance, and overall well-being while supporting healthy growth and immunity for the newborn. According to Ayurveda, the postnatal period (Sutika Kala) is a sensitive time when the mother’s body is dominated by Vata dosha, making her more vulnerable to weakness, pain, hormonal imbalance, and emotional fluctuations.

Ayurvedic postnatal care provides a holistic and natural approach to recovery through specialized therapies, herbal medicines, nourishing diets, and lifestyle guidance. This traditional system ensures complete rejuvenation of the mother’s body while promoting bonding, lactation, and long-term health.

What is Ayurvedic Postnatal Care?

Ayurvedic postnatal care is a comprehensive healing program designed to help mothers recover safely and naturally after delivery. The treatment focuses on balancing doshas, strengthening muscles and joints, improving digestion, enhancing breast milk production, and preventing long-term complications such as back pain, obesity, joint disorders, and hormonal issues.

Each postnatal care plan is personalized based on the mother’s body constitution (Prakriti), type of delivery (normal or cesarean), physical condition, and overall health status.

Importance of Postnatal Care in Ayurveda

In Ayurveda, childbirth is considered equivalent to the loss of vital energy (Dhatu Kshaya). Without proper postnatal care, this imbalance can lead to chronic health problems later in life. Ayurvedic postnatal care helps to:

  • Restore physical strength and stamina

  • Balance Vata dosha aggravated during childbirth

  • Heal reproductive organs naturally

  • Improve digestion and metabolism

  • Support emotional well-being and mental clarity

  • Promote healthy lactation and infant care

Benefits of Ayurvedic Postnatal Care

  • Faster recovery after normal or cesarean delivery

  • Strengthens pelvic floor muscles and uterus

  • Reduces back pain, joint pain, and body aches

  • Improves breast milk quality and quantity

  • Helps manage postnatal stress and mood swings

  • Prevents postpartum obesity

  • Enhances immunity and vitality

  • Supports hormonal balance

  • Improves sleep quality

POSTNATAL PROCEDURES

  • Traditional abhyangam (massage procedure).
  • Udara Abyangam(Abdominal massage).
  • Shiro-Pada-Mukhabhyangam(Head, foot & Face massage)
  • Udara Veshtanam(Abdomen Binding) .
  • Vedhu Kuli(Herbal bath)
  • Baby massage & bath.

Additional Procedures

  • Prasavaraksha Kizhi(Special pottali massage)
  • Mukhalepam(face pack)
  • Kesha doopanam(Hair care)
  • Herbal Ubtan – Body scrub.
  • Herbal Facial.

Complimentary procedures

  • Ksheeradhara with Abhyangam (Medicated milk decoction Dhara over head along with Full body massage).
  • Doctor Consultation
  • Counselling
  • Diet advices
  • Medicine Prescription.
  • Postnatal Yoga trial session (online or offline).
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